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Mixed Sprouts Poha - Indian Breakfast Recipes For Weight Loss | Dietician Babu

Benefits Mixed Sprouts Poha -


  • Well, if you have been following a strict vegetarian diet for some time then there’s no way you don’t know about the benefits of Sprouts. Sprouts are not only good for our digestive health, but they are also equally important for maintaining healthy skin. Moreover, it may regulate blood sugar levels by increasing the activity of hydrolytic enzymes.
  • Poha or beaten rice is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content.

Ingredients You Will Need:

  • Poha – 200 grams
  • Mixed Sprouts – 100 grams
  • Chopped onions – 20 grams
  • Chopped green chilies – 20 grams
  • Mustard seeds – 1 tablespoon
  • Turmeric powder – 1 tablespoon
  • Coriander leaves – 1 tablespoon
  • Lemon juice – 1 tablespoon
  • Sugar – ½ tablespoon
  • Oil – 1 tablespoon
  • Salt – As per taste

How To Prepare Mixed Sprouts Poha:

  • Place poha/beaten rice in a sieve and wash it lightly. Drain the water and keep it aside for 10 minutes.
  • Take a non-stick pan and heat oil on a medium flame. Add mustard seeds, chopped onions and green chilies. Sauté till onions turn light brown.
  • Then add mixed sprouts and sauté for another couple of minutes on a medium flame.
  • Add salt and sugar to the sauté and cook for another couple of minutes.
  • Now add poha and a tablespoon of lemon juice and mix well. Cook it for 2-3 minutes while stirring it continuously to avoid overcooking.
  • Garnish with coriander leaves. Serve hot with tea or coffee.
Nutrition Profile of Mixed Sprouts Poha
Calories280
Protein20 grams
Carbs60 grams
Fat4 grams

Comments

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