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Showing posts from September, 2017

Navratri Vrat Food Recipes & Diet Plan | Dietician Babu

Navratri is one of the most important Hindu festivals celebrated for nine days twice in a year. Hindus from all over the world celebrate Navratra with enthusiasm and fervor. While some take part in the festivities for religious reasons, others look to give their body a much-required detox and lose weight.

Benefits of Navratri Fast - 1. Reduced calorie intake during the day due to a limitation of food groups. 2. A wheat-free plan helps in weight loss. 3. Protein limitations make the meals light, easy to digest. 4. Water retention is removed due to salt-free meals. 5. Fruit intake increases fiber consumption hence detoxifying and cleansing the system. Follow these tips to lose extra weight within nine days. 1. Avoid eating fried food. 2. Limit your sugar intake. 3. Eat one cooked meal and the rest fruits and dairy. 4. Drink plenty of water and fluids like coconut water, lemon water, green tea. Navratri Diet Plan For Weight Loss Breakfast options (choose any one) - 8 AM - 9 AMTake 3 med…