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How to Lose Weight at Home - A to Z Full Guide | Dietician Babu

These days Overweight & Obesity is the biggest problem. Approx 70 % people in metros are Fat or Obese. Many time People used to search on the internet "How to Lose Weight at Home" or "Diet Chart For Weight Loss". Dietician Babu is a complete solution for all your queries.

Now that you’ve decided to get in shape & shed some fat. Then, you are welcome at Dietician Babu. If you’ve ever tried losing weight or getting in shape, you know that losing weight is not an easy task it requires immense dedication and hard work to achieve perfect shape. If you will follow the following steps it will not be as hard as you thought.

Before We Start "How to Lose Weight at Home" you should know the reasons why people get fat?
 •  Too much eating (too much fat and carbohydrate in the diet)
 •  Table job i.e. sitting and working, not much movement of the body.
 •  Inheritance of “fat genes” from parents.
 •  Improper eating habits.
 •  Lack of sleep.
 •  Certain Disease like diabetes or thyroid etc.

 It is evident that there are many causes of obesity. They overlap with each other.

How to Lose Weight at Home: Lifestyle Plan

Make Small Changes - 

Remember, this is a marathon, not a sprint. Changing every part of your lifestyle at once is overwhelming and leads to failure. Decide on making just one healthy change a week to allow yourself time to adapt. You can add just 20 minutes for fitness to your routine or replace your normal tea/coffee with green tea. You should drink 2-3 more glasses of water than your daily consumption

Take Complete Sleep -

If you’re constantly sleeping less than seven or eight hours a night, your health and waistline will suffer.

A regular lack of sleep is directly connected to obesity, diabetes and more. sleep is an important factor which soothes your muscles and helps to relax your mind.

Weekends Count, Too - 

Monday to Friday we regular eat well and exercise daily but when the weekend comes we get out of control. If you don’t count Saturday & Sunday in your schedule then your hard work will go waste. So just commit to keeping a similar schedule throughout the entire week.

How to Lose Weight at Home: Diet Plan

Drink Plenty of Water – 

If you really want to Lose Weight then start your day with a glass of warm water with natural lime. As Lemon is a rich source of Vitamin C and antioxidants. Vitamin C is said to have potent weight loss properties.

We should drink 2-3 liters water throughout the day to stay hydrated. Drinking water not only keeps the fat toxins moving out from the body but also keeps your metabolism running optimally.

Never Skip The Breakfast – 

If you are planning to lose weight then never skip the breakfast. Start your day with right breakfast like Sprouts, Weight Losing Fruits, Eggs, Oatmeal, Milk (without cream) and Peanut butter etc. It’ll give you energy in those first few hours you’re awake. Since breakfast is the first meal of the day, you’ll have sufficient time to burn those calories.
Check Also - Best Fruits for Weight Loss

Add Some Fat-Burning Herbs To Your Diet Plan –

Merging some healthy herbs to your diet will help you to loose weight faster. Studies have shown that herbs like cayenne pepper, turmeric, cinnamon and dandelion help you to loose weight. Put 1/2 teaspoon of cinnamon in your smoothie and drink a hot cup of dandelion tea in the morning for breakfast.

Eat Slowly -

Whenever you eat faster you actually overeat and overeating is one of the greatest reasons for obesity. It takes about 20 minutes for your stomach to register that it’s full. While you chew, your brain is processing that you are eating, and chewing releases enzymes for pre-digestion in your saliva to start the digestion process.

So control while eating, chew slowly and enjoy the flavor of your food!  This also eases digestion and helps your brain to catch up with your body. If you are having trouble eating slowly, try putting down your fork or spoon in between bites.

How to Lose Weight at Home: Workout Plan

Don’t Take The Jump Start -

If you are a beginner at exercising daily, start out slow. Your body will be sore after the first few workouts and this is often the reason people stop working out. Instead of slamming in an hour that first day, start out with 20 minutes (10 minutes, twice a day) and build from there.

Start With Basic Exercises -

As earlier discussed that you don't have to do jump start. But how exactly you have to begin. So here are the solutions -

Start walking for around 20 minutes & after few days increase your pace and then start running. You can also convert your hobbies into exercise. If you are good at cycling, do cycling. If you are good at swimming you can go for swimming. Dancing is also one of the best ways to workout.

The ultimate goal of these exercises is to increase your stamina & Burn more Fat.

Join A Support Group -

It is proven fact that working out with groups versus working out alone has many advantages. First, you will be motivated throughout the process. Second, you will not get bored. The individual or group you choose can be anyone. And should stick with you at the same time.

Consider Using A Personal Trainer -

If you are totally clueless that how to begin your fitness program, having any injury or any kind of health issue or simply want to maximize your gym time. Consider about investing in a personal trainer. They will help you in preparing your fitness program to achieve your goal by considering your any special requirement.
A certified personal trainer can be a good choice to start your healthy lifestyle with perfection


  1. Wow Wonderful Article, Thanks For These Lovely Suggestions.

  2. Very useful tips in ur article. Thanks alot.

  3. It is the best tips. You can visit Men'S Health & Fitness Tips which is the right place to find best suggestions for your health.


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