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Best Fruits for Weight Loss | Dietician Babu

Planning to lose some weight? Do you know The secret of losing weight? Eat those fruits which contain water. Fruit not only helps to reduce belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases.


Plus, fruits provide essential vitamins and minerals, fiber and other nutrients crucial for good health. Indeed, fruits are part of a well-balanced and healthy eating plan.

Here is a list of some fruits to integrate into your eating plan that can help you to lose weight.

WATERMELON

This juicy fruit is loaded with 91% water, 6% sugars, and low in calories, making it ideal to eat for weight loss. It decreases the risk of obesity and overall mortality, diabetes, and heart disease. Consuming watermelon will ensure you're hydrated. And when you're getting plenty of water, your body can work optimally. Also, when you're hydrated, you won't confuse thirst with hunger and overeat unhealthy fare.

ORANGES

Oranges are low in calories but full of nutrients. They are rich in citrus limonoids that protect against varieties of cancer like skin, lung, breast and stomach. This citrus fruit is full of vitamin C, which protects cells by neutralizing free radicals. Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. As oranges are full of soluble fiber, they are helpful in lowering cholesterol.

BLUEBERRIES & STRAWBERRIES

Do you know that all berries (Blueberries Strawberries & Raspberries) are antioxidants and packed with polyphenols, powerful natural chemicals that can help you to lose weight and even stops the formation of fat. Berries boast lots of nutrients, which helps them to fight fat by boosting your metabolism and efficiently burning calories. Berries are an excellent source of potassium, fiber, many B vitamins, vitamin C, vitamin K, iodine and Omega-3 fatty acids.

GRAPEFRUIT

Grapefruit is a rich source of vitamin C, Folic Acid and Potassium along with pectin. Eating half of a grapefruit before each meal can lower levels of insulin, which is best Fruit for a diabetic patient. As they contain plenty of water, they keep you hydrated and satisfied, preventing you from irregular and unhealthy food habits. Additionally they contain fat-burning enzymes, which ranks it as best fruit for weight loss.

APPLE

Apples are low in calories (100 g of fresh fruit slices provide just 50 calories) and lack sodium & fat. So, they can be a component of any weight loss diet. Apples are one of the best fruit sources of filling Vitamin C, B-complex Vitamins and Fiber, Research has shown that eating a fiber-filled apple before a meal can fill you up so you eat fewer calories. Plus, they can help to reduce the risk of cancer, promote heart health and gives you energy. They're also helpful at balancing blood sugar, which can help you to take healthy snacking decisions because you won't be desperate to get something into your belly quickly.

POMEGRANATE

Pomegranate is a super fruit for good Skin, Hair And Health It have lots of nutrients like Fiber, Protein, Vitamin C, Vitamin K, Folate and Potassium. Regular consumption of pomegranate maintains good flow of the blood in the body and subsequently decreases the risk of heart attacks and strokes. It contains high levels of antioxidants called flavonoids which Reduces Risk of various types of Cancers. For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

PEARS

Pears are super weight loss fruits that are high in the fiber pectin, which has been known to suppress appetite. Plus, all the fiber in pears helps to keep you satisfied longer. Pears may reduce your cholesterol levels and also reduce the risk of developing cancer, hypertension, diabetes and risk of coronary heart disease. Instead of turning to the vending machine, grab a pear with the skin on so that you get benefit from its filling fiber to curb cravings.

PAPAYAS

Papaya is a well known to aid digestion by breaking down proteins. apart from its digestion utilities it helps against inflammation and also good for healing of burns. Papayas are a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids. Papayas are also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps in building up the calcium bank in the body and in the long run could help keep a check on arthritis.

BANANAS

A banana is a great way to boost energy and an ideal post-workout snack. A medium, slightly green banana will boost your metabolism and fill you up. Bananas make a perfect breakfast choice because they are high in soluble fiber, which slows down digestion. Opt for a banana over an energy bar to ensure that you're really getting a healthy treat. Plus, a banana can help prevent muscle cramps and regulate your blood pressure.

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