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Best Fruits for Weight Loss | Dietician Babu

Planning to lose some weight? Do you know The secret of losing weight? Eat those fruits which contain water. Fruit not only helps to reduce belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases.


Plus, fruits provide essential vitamins and minerals, fiber and other nutrients crucial for good health. Indeed, fruits are part of a well-balanced and healthy eating plan.

Here is a list of some fruits to integrate into your eating plan that can help you to lose weight.

WATERMELON

This juicy fruit is loaded with 91% water, 6% sugars, and low in calories, making it ideal to eat for weight loss. It decreases the risk of obesity and overall mortality, diabetes, and heart disease. Consuming watermelon will ensure you're hydrated. And when you're getting plenty of water, your body can work optimally. Also, when you're hydrated, you won't confuse thirst with hunger and overeat unhealthy fare.

ORANGES

Oranges are low in calories but full of nutr…