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A Healthy Shake Recipe To Remove Belly Fat & Clean Your Colon | Dietician Babu

There are lots of healthy foods and recipes that can be added to your daily meals plan to increase your fat burning potential and the ability to lose stomach fat.

They may be items that you already use on a daily basis, or they could be foods you have never thought about or even heard of – and we include LOTS of them.

We have created a full list of different foods and drinks, that can help you lose stomach fat and increase your weight loss.

Today we give you a nutritious, brimming with vitamins shake formula that ensures a compliment paunch right away.
You need:½ a cup of oatmeal¾ of a cup of papaya½ a cup of water/ almond milk¼ of a tablespoon of cinnamon powderPut the ingredients in a blender, mix and the shake is done. You can add honey to improve the taste and drink one glass every morning.
The benefits of this shake are:Eliminating any type of gastric lesionsDetox of your organismCleansing of your arteries and elimination of cholesterolLowering your blood sugar levelsProviding you wit…
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Mixed Sprouts Poha - Indian Breakfast Recipes For Weight Loss | Dietician Babu

Benefits Mixed Sprouts Poha -
Well, if you have been following a strict vegetarian diet for some time then there’s no way you don’t know about the benefits of Sprouts. Sprouts are not only good for our digestive health, but they are also equally important for maintaining healthy skin. Moreover, it may regulate blood sugar levels by increasing the activity of hydrolytic enzymes.Poha or beaten rice is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content.Ingredients You Will Need:Poha – 200 gramsMixed Sprouts – 100 gramsChopped onions – 20 gramsChopped green chilies – 20 gramsMustard seeds – 1 tablespoonTurmeric powder – 1 tablespoonCoriander leaves – 1 tablespoonLemon juice – 1 tablespoonSugar – ½ tablespoonOil – 1 tablespoonSalt – As per tasteHow To Prepare Mixed Sprouts Poha:Place poha/beaten rice in a sieve and wash it lightly. Drain the water and keep it aside for 10 minutes.Take a non…

Navratri Vrat Food Recipes & Diet Plan | Dietician Babu

Navratri is one of the most important Hindu festivals celebrated for nine days twice in a year. Hindus from all over the world celebrate Navratra with enthusiasm and fervor. While some take part in the festivities for religious reasons, others look to give their body a much-required detox and lose weight.

Benefits of Navratri Fast - 1. Reduced calorie intake during the day due to a limitation of food groups. 2. A wheat-free plan helps in weight loss. 3. Protein limitations make the meals light, easy to digest. 4. Water retention is removed due to salt-free meals. 5. Fruit intake increases fiber consumption hence detoxifying and cleansing the system. Follow these tips to lose extra weight within nine days. 1. Avoid eating fried food. 2. Limit your sugar intake. 3. Eat one cooked meal and the rest fruits and dairy. 4. Drink plenty of water and fluids like coconut water, lemon water, green tea. Navratri Diet Plan For Weight Loss Breakfast options (choose any one) - 8 AM - 9 AMTake 3 med…

Diabetes: Symptoms, Causes and Treatments Tips

Are You A Diabetic?
In today’s world, this question has become common. As 422 million people of this world are suffering from diabetes. And India is the capital of diabetics with as many as 50 million people suffering from type 2 diabetes. Diabetes might be one of the most talked about diseases across the world and especially in India.

What Is Diabetes? Diabetes is the disease in which the body does not properly convert food into energy. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, is responsible to produce the hormone called insulin to help glucose get into the cells of our bodies. When you are suffering from diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should. This causes sugars to build up in your blood. This is why many people refer to diabetes as “sugar.” Symptoms Of Diabetes?Frequent urinationExcessive thirstUnexplained we…

How to Lose Weight at Home - A to Z Full Guide | Dietician Babu

These days Overweight & Obesity is the biggest problem. Approx 70 % people in metros are Fat or Obese. Many time People used to search on the internet "How to Lose Weight at Home" or "Diet Chart For Weight Loss". Dietician Babu is a complete solution for all your queries.

Now that you’ve decided to get in shape & shed some fat. Then, you are welcome at Dietician Babu. If you’ve ever tried losing weight or getting in shape, you know that losing weight is not an easy task it requires immense dedication and hard work to achieve perfect shape. If you will follow the following steps it will not be as hard as you thought.

Before We Start "How to Lose Weight at Home" you should know the reasons why people get fat?
 •  Too much eating (too much fat and carbohydrate in the diet)
 •  Table job i.e. sitting and working, not much movement of the body.
 •  Inheritance of “fat genes” from parents.
 •  Improper eating habits.
 •  Lack of sleep.
 •  Certain Dise…

Best Fruits for Weight Loss | Dietician Babu

Planning to lose some weight? Do you know The secret of losing weight? Eat those fruits which contain water. Fruit not only helps to reduce belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases.

Plus, fruits provide essential vitamins and minerals, fiber and other nutrients crucial for good health. Indeed, fruits are part of a well-balanced and healthy eating plan.

Here is a list of some fruits to integrate into your eating plan that can help you to lose weight.


This juicy fruit is loaded with 91% water, 6% sugars, and low in calories, making it ideal to eat for weight loss. It decreases the risk of obesity and overall mortality, diabetes, and heart disease. Consuming watermelon will ensure you're hydrated. And when you're getting plenty of water, your body can work optimally. Also, when you're hydrated, you won't confuse thirst with hunger and overeat unhealthy fare.


Oranges are low in calories but full of nutr…